Obesity!
It is the cause of hundreds of deadly illnesses. Hence, if you and your family wish to avoid obesity, you should start eating low-calorie meals.
Which dishes, however, are low in calories?
Don’t be concerned; we’re here to assist you. In this post, we’ll go over the top ten low calorie dinners for a family that are not only nutritious but also delicious.
Well, let’s get this party started.
Shredded Chicken Tortilla Soup
This dish has fewer than 350 calories. Also, this one is delicious. This tasty soup requires few ingredients. Let’s learn how to cook this meal.
Ingredients
1 cup chopped onion
1 corn tortilla
8 ounces reserved chicken breast
1/2 tablespoons chili powder
4 cups stock from Chicken
1/4 cup chopped cilantro
1/8 teaspoon kosher salt
Mushroom Stroganoff
step 1: Slice the tortilla into multiple pieces before baking at 37°F for ten minutes.
Step 2: Check that the canola oil is warm. It will need the use of a large oven.
Step 3: Cook for 7 minutes after combining all of the ingredients.
Mexican Bean Burgers
Here’s another delectable recipe to share with your family. Most significantly, it has less than 200 calories. Here’s how you can do it.
Ingredients
100g breadcrumb
200g tub salsa
Burger buns
1 egg
2 teaspoon mild chili powder
Step 1: Before collecting the beans in a big pot, you must first heat the grill.
Step 2: The beans must then be fully crushed.
Step 3: Mix in all of the ingredients, starting with the beans.
Step 4: Next you must split everything into as many burgers as you like. Following that, the burgers must be frozen.
Finally, grill them until they are done.
Quinoa-Crusted Chicken Nuggets
This is one of my personal favorites. The nuggets taste fantastic, and your family will undoubtedly like them.
Ingredients
1/2 cups cooked quinoa, chilled
1/4 cup white rice flour
2 boneless chicken breast halves
Cooking spray
2 teaspoons honey
1 teaspoon salt
1 teaspoon pepper
Step 1: You must preheat your oven to 425 degrees Fahrenheit.
Step 2: Apart from the chicken, combine all of the ingredients in a mixing dish.
Step 3: Coat the chicken in the mixture with cooking spray before placing it in the oven for 15 minutes.
Lemon Chicken
One of the simplest to prepare. Even if you’re not a great cook, you can prepare this. Also, this is a healthy option with only 336 calories.
Ingredients
2 tsp butter
6 chicken breast halves
1/2 tsp seasoned salt
1/2 tsp pepper
1/2 tsp oregano
3 tsp lemon juice
Step 1: To begin, thoroughly clean and dry the chicken with a towel.
Step 2: Combine all of the ingredients and massage them all over the chicken.
Step 3: The chicken should then be cooked for 6 hours on low heat.
Quinoa-Stuffed Squash Boats
At little over 250 calories, this one is ideal for controlling your growing tummy. It also doesn’t taste horrible.
Ingredients
1/8 tsp pepper
1 cup quinoa
1 tsp lemon juice
4 squash
1/2 cup goat cheese
Step 1: Remove the seeds from the squash and cut them into pieces.
Step 2: Bake for about fifteen minutes after combining all of the ingredients.
Step 3: Simultaneously, combine the quinoa with the liquid and simmer for around 15 minutes.
Present them both together.
Barbecue Meat Loaf
This dish has a calorie count of 356. So you may eat it to your heart’s content without fear of becoming even fatter.
Ingredients
1 tsp barbecue seasoning
3 eggs
1/2 tsp salt
2 lbs. lean ground beef
1 tsp ground mustard
1/4 tsp pepper
Step 1: To begin, tear up the foil and coat it with cooking spray.
Step 2: In a mixing dish, combine all of the ingredients. Form the ingredients into a loaf. Insert it inside the foil.
Step 3: It takes 8 minutes to cook.
Country Chicken with Gravy
At 274 calories, this will help you put a stop to your bulging stomach. Thus, if you’re serious about losing weight, this one can help, and it’s also delicious.
Ingredients
4 chicken breast halves
1/2 teaspoon poultry seasoning
3/4 cup crushed cornflakes
1/8 teaspoon salt
2 teaspoons canola oil
Step 1: In a mixing dish, combine all of the ingredients except the chicken.
Step 2: Then, in another basin, dip the breast piece in milk.
Step 3: Cook the chicken for 15 minutes after coating it with the mixture.
Step 4: Melt the butter in a pan. Combine the broth with the remaining ingredients. Simmer for a few minutes before serving with chicken.
Kielbasa Hot Potato Slaw
Here is another low-calorie recipe that you can make with your family.
Ingredients
1 tablespoon honey
4 chicken strips
1/4 cup cider vinegar
1 package smoked turkey kielbasa
1/2 tsp red pepper
1/2 cup sliced onion
Step 1: In a mixing dish, combine all of the ingredients.
Step 2: Serve with the chicken strips and turkey kielbasa.
Cook for ten minutes.
Roasted Chicken Thighs
This dish has around 300 calories. It’s quite simple to build and won’t take much of your time.
Ingredients
4 tsp sliced thyme
2 pounds red potatoes
1/2 tsp salt
8 piece of skinless, boneless chicken thighs
2 medium-sized onions
1/2 tsp peppers
Step 1: Chop the potatoes and combine them with the other ingredients.
Step 2: Pour some oil over the mixture. And then brush the thighs with the mixture.
Cook for 15 minutes.
Chicken with Harissa
Another dish that doesn’t require much culinary skill. It will, without a doubt, be spicy.
Ingredients
4 chicken breasts pieces
1 tsp dried oregano
A few olives
250g tomatoes
2 tsp harissa
1 tsp olive oil
Step 1: Combine the harissa with the other ingredients.
Step 2: Cook for 15 minutes with the chicken.
Conclusion
That’s everything for now. Begin your diet now, now that you know the recipe for the top 10 low calorie dinners for the family.
FAQs
Q: What are some examples of low calorie dinners that my family would enjoy?
A: Some delicious and nutritious low calorie dinners that your family might enjoy include grilled chicken with roasted vegetables, quinoa, and black bean salad, salmon with asparagus and sweet potato, stir-fry with tofu and mixed vegetables, and turkey chili.
Q: How do I know if a dinner is a low calorie?
A: To determine if a dinner is low calorie, you can check the nutritional information on the recipe or product label. A meal that contains 500 calories or less per serving is generally considered to be low calorie.
Q: Can low calorie dinners still be filling and satisfying?
A: Absolutely! Many low calorie dinners are packed with fiber, protein, and healthy fats, which can help you feel full and satisfied. Additionally, choosing nutrient-dense ingredients like whole grains, lean proteins, and vegetables can help you stay satiated and avoid overeating.
Q: Are low calorie dinners suitable for people with dietary restrictions?
A: Yes, there are many low calorie dinners that can be modified to meet various dietary restrictions, such as gluten-free, dairy-free, vegetarian, and vegan. Just be sure to check the ingredients and recipe instructions to ensure that the meal meets your specific needs.
Q: Can low-calorie dinners still be delicious?
A: Absolutely! Low-calorie dinners can be just as delicious as high-calorie meals, especially if you use fresh, high-quality ingredients and incorporate plenty of herbs, spices, and seasonings. Don’t be afraid to experiment with different flavors and textures to create a satisfying and tasty low-calorie dinner.
